Skill:
Kipping toes to bar
Advanced: EMOM 12 min
Odd: 8-12 Toes to bar
Even: 8-12 Burpee to target

Metcon: AMRAP 20 min
20 Dumbbell snatch 22.5/15
20 Dumbbell thruster 22.5/15
15 Cal bike/20 cal row