
SMWOD: For time
1 Sumo deadlift high-pull 35/25
2 Thrusters 35/25
3 Push press 35/25
4 Power clean 35/25
5 Power snatch 35/25
6 Kb swing 24/16
7 Pull up
8 Knees-2-elbows
9 Box jump
10 Double unders
11 Burpees
12 Overhead lunges 35/25
*Add one movement per round:
Start with 1 Sumo deadlift high pull(SDHP) , then 2 Thrusters, 1 SDHP, then 3 Push press, 2 Thrusters, 1 SDHP…etc