Strength:
Back squat 10-10-10-10 (60%)
Strict handstand push ups between sets 100%-70%-60%-60%

Metcon: For time
20-15-10-5
Squat clean 60/42.5
Burpee over the bar

Scaled: For time
12-10-8-6
Front squat/Goblet squat
Burpee