Technique:
Kipping pull up
Advanced: E2MOM for 10 min
200 m run
Max unbroken kipping pull ups

Metcon: AMRAP 20 min
20/15 cal bike
20 Russian Kb swing
20 Goblet squat

Scaled: 4 rounds for time
10 cal bike
10 Russian Kb swing
10 Goblet squat/Air squat