SMWOD: For time
50 Burpee
400 m run
100 Push ups
400 m run
150 lunges
400 m run
200 Air squat
400 m run
150 Lunges
400 m run
100 Push ups
400 m run
50 Burpee

Scaled: 5 Rounds for time
400 m run
10 Burpee
15 Push ups
20 lunges
30 Air squat