Strength:
Press 9-9-9-9 (65%)
8-10 Strict toes to bar between sets

Metcon: 15 min AMRAP
400 m run
12 Push press 60/42.5
12 Burpee over the bar

Scaled: 15 min AMRAP
400 m run/row
10 Kb push press
10 Burpee