Strength:
Back squat 9-9-9-9 (65%)
Strict handstand push ups 100%-70%-60%-60%

Metcon: 18 min AMRAP
16 Front rack lunges 50/35
8 Handstand push ups
4 Bar muscle up

Scaled: 18 min AMRAP
12 Goblet lunges
8 Push ups
4 Pull ups/8 ring row