Strength:
Deadlift 8-8-8-8 (68%)
Ring dips between sets 100%-70%-60%-60%

Metcon 15 Rounds for time
1 Deadlift (85%)
3 Chest to bar pull ups
5 Wallball shots 20/14

Scaled: 5 Rounds for time
5 Kb Deadlift
10 Ring row
12 Air Squat