Metcon: 10 Rounds For Time (RFT)

Equipment version:
30 Double Unders\90 Jump Rope
30 Goblet Squat
30 American Swing
*E2MOM- 3 Burpee

Scaled 1: 7 RFT
20 Double Unders\60 Jump Rope
20 Goblet Squat
20 American Swing
*E2MOM- 3 Burpee

Scaled 2: 5 RFT:
15 Double Unders\45 Jump Rope
15 Goblet Squat
15 American Swing
*E2MOM- 3 Burpee

Body weight version:
30 Jumping Jacks
30 Air Squat
30 Broad Jump
*E2MOM- 3 Burpee

Scaled 1: 7 RFT
20 Jumping Jacks
20 Air Squat
20 Broad Jump
*E2MOM- 3 Burpee

Scaled 2: 5 RFT
15 Jumping Jacks
15 Air Squat
15 Broad Jump
*E2MOM- 3 Burpee