Strength: E2MOM for 7 rounds (14 min)
16 Bulgarian split squat ( 8 each leg)
Side plank until the next set

Metcon: 5 rounds of 3 min. work, 1 min. rest
20 Weighted lunges
20 V-ups
* Max jumping squats in the remaining time

Scaled: 5 rounds of 3 min. work, 1 min. rest
20 Lunges
20 Tuck ups
* Max air squat in the remaining time