Strength: EMOM 16 min
1: 45 sec weighted wall sit
2: 45 sec plank walkouts
3: 15 Supermans
4: 10-15 Seated leg lifts

Metcon: AMRAP 24 min
12 Overhead squat
16 Hang squat clean (alternating)
20 Suitcase deadlift (10 each side)
*E4MOM 10 Burpee

Body weight version: AMRAP 24 min
12 Yoga Push ups
16 Air squat
20 Alternating Romanian deadlift
E4MOM 10 Burpee