SMWOD: 8 rounds of 4 min work, 1 min rest
50 Double unders/ 150 Rope jump
30 Kb/DB swing
Max Burpee step ups in the remaining time
*Your score is number of burpee step up

Body weight version:
40 Jumping jacks
30 Mountain climbers
20 Jumping squats
Max Burpee in the remaining time