אלעד ומיכל

Metcon: 10 rounds for time
10 Thrusters
10 Push Up
10 Overhead Lunges
10 Dips
10 Devil Press
Scaled: 7 rounds

Body weight version:
10 Jump squat
10 Push ups
10 Lunges
10 Dips
10 Burpees
Scaled: 7 rounds