Strength: E2MOM for 8 rounds
16 Suitcase Deadlift (8 each)
Plank untul the end of time

Metcon: AMRAP 15min
12 Deadlift
12 Snatch (Alternting)
12 Clean (Alternating)

Body weight version:
AMRAP 15 min
12 Single leg glute bridge
12 Supermen
12 Jump Squat
12 Reverse lunge to jump