SMWOD: For time
21-18-15-12-9-6-3 reps of:
Squat Cleans
Jumping Squat
Handstand Push Up
Burpee Over the object

Body weight/ Scaled: For time
12-9-6-3-6-9-12 reps of:
Air squat
Jumping Squat
Push ups
Burpee Over the object