Strength: E2MOM for 7 Rounds
16 Weighted Step Up (8 each)
Hollow Hold until the end of the time cap

Metcon: AMRAP 20min
2-4-6-8-10……
Kb/ DB Swings
Devil Press (Alternating)

Body weight version: AMRAP 20 min
2-4-6-10…..
Chair dips
V-ups
Burpees