Strength: E3MOM for 15 min
12 Jumping Bulgarian Split Squat (6 each)
20 Single Leg Hip Bridge (10 each)
Plank until the end of time

Metcon: 6 Rounds 2:30 min work 30 sec rest
16 Squat Clean (alternating)
16 Jumping Lunges
Max Burpees
*Score is sum of all burpee

Body weight version:
16 Air squat
16 Jumping Lunges
Max Burpees
*Score is sum of all burpee