Strength: EMOM 12 min
Odd: 12 Shoulder Taps (Wall\Pike)
Even: 40 sec Superman Hold

Metcon: For Time
400 Double Unders\ 800 Jump Rope
Every 1:30 min perform 6 Burpees

Cash out:
:40 on / :20 off
Mountain Climbers
Hollow Hold
Plank Walk Ups
Windshield Wipers