Strength: E2MOM for 7 Rounds
16 Weighted Jumping Squat
Max Hollow Rocks until the end of the time cap

Metcon: AMRAP 18 min
10 Clean and Jerk
15 Burpee Over the Object
20 Swing

Body weight version:
10 Hand release Push ups
15 Burpees
20 Alternating V-ups