Metcon: EMOM 30 min
1: 10 Burpee
2: 20 Push Ups
3: 30 Sit Ups
4: 40 Air Squat
5: Rest

Scaled: EMOM 30 min
1: 10 Burpee
2: 15 Push Ups
3: 20 Sit Ups
4: 25 Air Squat
5: Rest