Strength: EMOM 12min
Odd: 6-10 Hand stand push up
Even: 40sec Plank Hold (weighted)

Metcon: For Time
100 Double Unders / 200 Rope jump
75 Jumping Lunges
50 Sit Ups
25 Burpee
50 Sit Up
75 Jumping Lunges
100 Double Unders /200 Rope jump