Strength: EMOM 12 min
Odd: 40 sec Weighted wall sit
Even: 20 V Ups

Metcon: AMRAP 20 min
10 Snatch
15 Burpee Over the object
10 Clean and Jerk
15 Dips

Body weight version:
10 Pike Push ups
15 Burpee Over the object
10 Candlestick to jump
15 Dips