Strength: EMOM 15 min
1) 5-8 Strict HSPU
2) 10 Pistols R
3) 10 Pistols L

Metcon: 5 rounds of 3 min work, 1 min rest
20 Push Press
20 Overhead Squat
Max Push Ups
*Score is sum of all push up
Scaled: 4 rounds

Body weight version:
30 Crossbody Mountain Climbers
30 Air Squat
Max Push Ups
*Score is sum of all push up
Scaled: 4 rounds