Metcon: For Time:
100 Air Squat
90 Deadlifts
80 Burpees
70 Step Ups
60 Sit Ups
50 Jumping Lunges
40 Power Cleans
30 Handstand Push Ups
20 Goblet Squat
10 Thrusters

Body weight version:
100 Air Squat
90 Single Leg Romanian Deadlifts
80 Burpees
70 Step Ups
60 Sit Ups
50 Jumping Lunges
40 Candlestick To Jump
30 Handstand Push Ups
20 Jump Squat
10 Broad Jump