Strength: E2MOM for 8 Rounds
14 Z Press (7 each)
Max Hollow Rocks till the end of time

Metcon: AMRAP 16min
12 Devil Press
24 Goblet Squat
36 Double Unders / 72 Jump rope

Body weight version:
12 Burpee
12 Pike Push Ups
24 Air Squat
36 Line Hops