Strength: EMOM 16min
1) 12 Hand Release Push Up
2) 15 V Up
3) 5-8 Handstand Push Up
4) 40sec Hollow Hold
Metcon: 4 Rounds For Time
16 Push Press
16 Weighted Lunges
16 Burpee

Body weight version:
16 Air Squats
16 Lunges
16 Burpees