Strength:
Thrusters 5-5-5-5

Metcon: EMOM 15 min
1: 10 Thrusters
2: 12 Hand Release Push Up
3: 20 Jumps Over the bar

Scaled: EMOM 15 min
1: 8 Kb Thrusters
2: 10 Knee Push Ups
3: 15 Jumps Over the Kb