Metcon: For Time
40 Deadlift 24/16
400 meter Run
40 Kettlebell Swings 24/16
400 meter Run
40 Jumping Squats
400 meter Run
40 Burpees
400 meter Run
40 Sit Ups
400 meter Run
40 Box Jumps
400 meter Run
40 Dumbbell Squat Cleans 22.5/15
400 meter Run

Scaled: For Time
30 Deadlift 24/16
200 meter Run
30 Kettlebell Swings 24/16
200 meter Run
30 Jumping Squats
200 meter Run
30 Burpees
200 meter Run
30 Sit Ups
200 meter Run
30 Box Jumps
200 meter Run