Skill:
Free/Partner Handstand Hold 4 x 40sec
50 m One side Farmer Carry between sets

Metcon: AMRAP 20 min
800 m Run
30 Squat Jumps
30 Russian Kb Swings 32/24

Scaled: 4 Rounds For Time
400 m Run
20 Jump Squat
15 Russian Kb swing