Strength:
Back squat 4 x 5
40 sec Hollow hold between sets

Metcon: AMRAP 20min
12 Sumo Deadlift High Pull 42.5/30
12 Bar Facing Burpees
12 Thrusters

Scaled: 4-5 Rounds For Time
10 Kb Sumo Deadlift High Pull
10 Bar Facing Burpee
10 Kb Thrusters