
SMWOD: E1.5MOM For 30 Rounds
5 Burpee
10 Push-Ups
15 Air Squats
Scaled: E1.5MOM for 20 Rounds
4 Half Burpee
8 Knee Push-Ups
12 Air Squats
SMWOD: E1.5MOM For 30 Rounds
5 Burpee
10 Push-Ups
15 Air Squats
Scaled: E1.5MOM for 20 Rounds
4 Half Burpee
8 Knee Push-Ups
12 Air Squats