SMWOD: For Time
40 Clean and Jerk 42.5/30
40 Burpee Box Jump
30 Clean and Jerk 50/35
30 Burpee Box Jump
20 Clean and Jerk 60/42.5
20 Burpee Box Jump
10 Clean and Jerk 70/50
10 Burpee Box Jump
5 Clean and Jerk 75/55
5 Burpee Box Jump

Scaled: For Time:
40 DB Clean and Jerk
10 Burpee Step Up
30 DB Clean and Jerk
10 Burpee Step Up
20 DB Clean and Jerk
10 Burpee Step Up
10 DB Clean and Jerk
10 Burpee Step Up
5 DB Clean and Jerk
10 Burpee Step Up