HOME WOD:
Strength: EMOM 16 min
1) 14 Dips
2) 40sec hollow hold
3) 16 Jumping Lunges
4) 20 Hollow Rocks

Metcon: 5 rounds, 3min work 1min rest
20 Push Press
40 Double Unders/120 jump rope
Max Burpee Over the Object

Scaled: 5 rounds, 3min work 1min rest
15 Push Press
40 Jumping Jacks
30 Crossbody Mountain Climbers
Max Burpee Over the Object