
HOME WOD
Metcon: 2 Rounds For Time
50 Weighted Lunges
75 Push Up
100 Goblet Squat
150 Sit Up
Scaled: 7 Rounds For Time
10 Lunges
15 Push Ups
20 Air Squat
25 Sit ups
HOME WOD
Metcon: 2 Rounds For Time
50 Weighted Lunges
75 Push Up
100 Goblet Squat
150 Sit Up
Scaled: 7 Rounds For Time
10 Lunges
15 Push Ups
20 Air Squat
25 Sit ups