HOME WOD
Strength: E1.5MOM for 10 rounds
12 Bent Over Row
12 V Ups
*Switch Hands each round

Metcon: E3MOM for 5 rounds
12 Handstand Push Up
12 Tuck Ups
12 Burpees
*Rest if you finish

Scaled: E3MOM for 5 rounds
10 Push Ups
9 Tuck Ups
8 Burpees
*Rest if you finish