HOME WOD
Strength: EMOM 15min
1: 45 sec Side Plank R
2: 45 sec Side Plank L
3: 30sec Chest to wall hold

Metcon: For Time:
50-40-30-20-10
Double Unders / Rope Jump 150-120-90-60-30
Sit Ups
Air Squat

Scaled: For Time
40-30-20-10
Sit Ups
Air Squat
*50 Jumping Jacks after each round