HOME WOD
Strength: E3MOM for 4 rounds
16 Pistols/Step Downs (8 each)
16 Press (8 each)
16 Tuck Ups

Metcon: AMRAP 15 min
12 Deadlift (6 each)
12 Snatch (alternating)
12 Overhead Squat (6 each)

Scaled: 3 Rounds For Time
12 Deadlift (both hands)
12 Clean & Press
12 Lunges