HOME WOD
Strength: EMOM 12min
1: 12 Weighted Lunges
2: 16 Supermans
3: 40sec Handstand Hold

Metcon: For Time:
21-18-15-12-9-6-3
Goblet Squat
Burpee Over the Object

Scaled: 4-5 Rounds For Time
10 Goblet Squat
10 Burpee Over the Object