HOME WOD:
Strength: EMOM 16 min
1) 12 Hand Release Push Up
2) 15 V Up
3) 5-8 Handstand Push Up
4) 40sec Hollow Hold

Metcon: 4 Rounds For Time
16 Push Press
16 Weighted Lunges\Front Rack Lunges
16 Burpee

Scaled: 4 Rounds For Time
10 / 12 Push Press
10 / 12 Weighted Lunges\Front Rack Lunges
10 / 12 Burpee