HOME WOD:
Strength: 5 Rounds not for time
16 Bulgarian Split Squat (8 each)
40sec Superman Hold

Metcon: AMRAP 20min
6 Man Makers\4 Burpee+4 Clusters (bar)
12 burpee Over the object
18 Air Squat

Scaled / Body weight: 4-5 Rounds For Time
20 Shoulder Tap
10 Pike Push ups
12 Burpee Over the Object
18 Air Squat