HOME WOD:
Strength: EMOM 12 min
1) 10 Bent Over Row R
2) 10 Bent Over Row L
3) 40 sec Side Plank R
4) 40 sec Side Plank L

Metcon: 5 Rounds 3min work 1 min rest
12 Power Snatch (Alternating)
12 Power Clean (Alternating)
Max Jumping Lunges
*score is sum of all lunge

Body weight version: 5 Rounds 3min work 1 min rest
12 Handstand Push Ups / Push Ups
12 Dips
Max Jumping Lunges
*score is sum of all lunges