
SMWOD: EMOM 36min
1: 30 Double Unders
2: 12 Weighted Step Up
3: + 4: 1 Round of DT
DT=12 Deadlift,9 Hang Power Clean, 6 Push Jerk
Scaled: EMOM 36min
1) 30 Double Unders
2) 1/2 Round of DT
3) 12 Weighted Step Up
4) 1/2 Round of DT
1/2 DT=6 Deadlift,4 Hang Power Clean, 3 Push Jerk