HOME WOD:
Strength: EMOM 14 min
Odd: 40sec Weighted wall sit
Even: 20 V Ups

Metcon: AMRAP 20 min
10 Snatch
15 Burpee Over the object
10 Clean and Jerk
15 Air Squat

Body weight version: AMRAP 20 min
10 Deficit Push ups
15 Burpee Over the object
10 Dips
15 Air Squat