HOME WOD
Strength : EMOM 15 min
1) 5-8 Strict HSPU / Box Push Ups / Pike
2) 10 Pistols R / Steps down R
3) 10 Pistols L / Steps down L

Metcon : 5 Rounds, 3 min work, 1 min rest
20 Push Press (10 each)
20 Overhead Squat / Lunge
Max Push Ups
*Score is sum of all push up

Scaled: 5 Rounds, 3 min work, 1 min rest
12 Push Press
12 Goblet squat
Max Push Ups
*Score is sum of all push up