HOME WOD:
Metcon: For Time
100 Air Squat
90 Deadlifts
80 Burpees
70 Step Ups
60 Sit Ups
50 Jumping Lunges
40 Power Cleans
30 Handstand Push Ups
20 Goblet Squat
10 Thrusters

Scaled: For Time
70 Air Squat
60 Deadlifts
50 Burpees
45 Step Ups
40 Sit Ups
35 Jumping Lunges
30 Power Cleans
20 Handstand Push Ups
15 Goblet Squat
5 Thrusters