HOME WOD:
Strength: E3MOM for 5 rounds
16 Bulgarian Split Squat (8 each)
20 Hollow Rocks
Rest until the end if you finish

Metcon: EMOM 16 min
Odd: 50 Double Unders\100 Jump Rope
Even: 8 Devil Press (alternating)

Scaled: EMOM 16 min
Odd: 50 Jumping Jacks
Even: 6 Devil's press