HOME WOD:
Strength: E2MOM for 7 rounds
12 Deficit Push Up
20 Tuck Ups

Metcon: AMRAP 15 min
8 Handstand Push Up
16 Squat Jump
32 Mountain Climbers

Scaled: AMRAP 15 min
8 Box / Pike Push ups
16 Squat Jump
32 Mountain Climbers