
HOME WOD
Metcon: E3MOM for 12 rounds
16 Push Press
16 Burpee Deadlift
Max Double Unders / Rope Jump
Scaled: E3MOM for 12 rounds
10 Push Press
10 Burpee Deadlift
50 Mountain climbers
*rest in the remaining time
HOME WOD
Metcon: E3MOM for 12 rounds
16 Push Press
16 Burpee Deadlift
Max Double Unders / Rope Jump
Scaled: E3MOM for 12 rounds
10 Push Press
10 Burpee Deadlift
50 Mountain climbers
*rest in the remaining time