HOME WOD:
Strength: EMOM 12 min
1+2: 8 Bulgarian split squat
3: 30sec Hollow Hold

Metcon: 4 Rounds For Time
20 Jumping Lunges
15 Hollow Rocks
10 Man Makers

Scaled: 4 Rounds For Time
20 Lunges
15 Hollow rocks
10 Push Ups
10 Air Squat