Metcon: For Time
400 m Run
40 Lunges
400 m Run
40 Push Ups
400 m Run
40 Air Squat
400 m Run
40 Pike Push Ups
400 m Run
40 Jumping Squats
400 m Run
40 Burpees

Scaled: For Time
200 m Run
30 Lunges
200 m Run
30 Push Ups
200 m Run
30 Air Squat
200 m Run
30 Pike Push Ups
200 m Run
30 Jumping Squats
200 m Run
30 Burpees